Falling asleep is far more than simply feeling tired. Discover the fascinating biology behind the transition from wakefulness to sleep, including circadian rhythms, sleep pressure, blue light and the nervous system, and learn why helping your brain switch off begins...
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Discover the benefits of creatine for women over 40, including support for strength, cognitive health, ageing, exercise performance and menopause wellbeing.
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Having become the first manufacturer to sign Sea Shepherd’s Antarctic Krill Pledge, we explain why we are moving away from krill and why algae-based omega 3 and astaxanthin offer a superior alternative for people and planet.
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Nitric oxide, or "NO", is a naturally produced signalling molecule involved in blood flow, vascular tone, oxygen delivery, skeletal muscle function and exercise physiology. One of its best-known roles is vasodilation, meaning it helps blood vessels relax and widen. This...
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