“Myo Inositol is one I reach for when hormones and blood sugar feel out of sync, especially in PCOS patterns like irregular cycles, cravings, stubborn weight gain, or energy crashes. It supports insulin sensitivity and ovarian hormone balance, and I often see it help with mood, anxiety, and better sleep too.”
Jane Mostowfi, DipNT, mBANT, rCNHC
Jane Mostowfi, DipNT, mBANT, rCNHC
Time Health's Nutritional Therapist