“Bromelain is one of my favourite ‘multi-tasker’ enzymes, it helps break down protein for smoother digestion and less post-meal heaviness. It also has a lovely natural anti-inflammatory action, so I often use it for swelling, bruising, or sinus congestion."
Jane Mostowfi, DipNT, mBANT, rCNHC
Jane Mostowfi, DipNT, mBANT, rCNHC
Time Health's Nutritional Therapist

Frequently Asked Questions

Why does Bromelain smell?

We can assure you that the strong smell of Bromelain is perfectly normal and is not a sign that the product is out of date or from a bad batch. Achieving the 3000 GDU/g potency in our product requires a very high extraction rate. Most other products on the market have much lower GDU/g levels and are often mixed with bulking agents to mask the natural, unpleasant smell.

As our Bromelain is a natural product, the intensity of the smell may vary between batches. However, this is completely normal and not a cause for concern.

Should I take bromelain with or without food?

This depends on your intended use. Bromelain is a protein-digesting enzyme, so when taken with meals it helps break down dietary protein, supporting digestion. When taken on an empty stomach, it is absorbed into the bloodstream rather than being used for digestion, which is why it is often taken this way for broader systemic support such as recovery and general wellbeing.

What does “3000 GDU/g” mean and why does it matter?

GDU stands for Gelatin Digesting Units, which is a measure of enzymatic activity rather than weight alone. A higher GDU value indicates stronger protein-digesting capability. This means the potency of bromelain is determined not just by the milligram amount, but by how active the enzyme is, which is important for both digestive and systemic use.

  • 5 stars: 16 (94%)
  • 4 stars: 1 (6%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
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Anonymous (United Kingdom)
The Best!

Love them, been taking a while

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Suella P. (United Kingdom)

As ordered and well delivered

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Andy V. (United Kingdom)
I believe that these are the best Bromelain capsules available

I believe that these are the best Bromelain capsules available. Time Health is reliable and delivers quickly.

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Kay W. (United Kingdom)

Bromelian capsules. I wanted to try these to help me with digestive issues. I am 66 and find that my stomach and digestive system has altered with the years. I started to wonder if I was developing IBS. I take these twice a day as well as Time Health digestive enzymes. So far about 5 weeks in I am very pleased and shall continue to use them. When I first started using them I had more wind than usual for the first week but then it settled down. Maybe too much information but I hope this helps.

M
M

The delivery was prompt and the product is clean andthe best I've tried!

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Greta S.

I've been using this for years. Love Time Health.

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Zahida S.
Bromelain Capsules - High Strength 3000 GDU/g - 500mg per Capsule - Naturally Derived from Pineap...

Have been using Bromeline for sinus issues I’ve had for years and it’s been an amazing product and as with all Time health products, no additives fillers etc. I’ve not had any sinus problems at all since using it.

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Andrei T.
Bromelain Capsules - High Strength 3000 GDU/g - 500mg per Capsule - Naturally Derived from Pineap...

Great supplements....no nasty fillers or binders quick delivery times would recommend anytime

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Ian
Bromelain Capsules - High Strength 3000 GDU/g - 500mg per Capsule - Naturally Derived from Pineapple

I’ve been using this for quite some time now and have noticed improvements to my digestion and also inflammation in my knee I was experiencing. The product is well priced and I would recommend. Thank you Time Health.

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Anonymous
Bromelain Capsules - High Strength 3000 GDU/g - 500mg per Capsule - Naturally Derived from Pineap...

Takes for digestive issues now and again

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Carolyn S.
Bromelain Capsules - High Strength 3000 GDU/g - 500mg per Capsule - Naturally Derived from Pineap...

Excellent product and pleasant to take.

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Anonymous
Bromelain Capsules - High Strength 3000 GDU/g - 500mg per Capsule - Naturally Derived from Pineap...

Excellent I use it to keep my sinus's clear. Have tried other Bromelain from other manufactures this is the strongest and well priced,have recommended others

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Anonymous
Bromelain Capsules - High Strength 3000 GDU/g - 500mg per Capsule - Naturally Derived from Pineap...

Lovely clean vitamins would highly recommend.

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Sally
Bromelain Capsules - High Strength 3000 GDU/g - 500mg per Capsule - Naturally Derived from Pineapple

A great high quality and strength Bromelain with no fillers. I can see improvement in my immune system when taken with NAC

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Sammy
Bromelain Capsules - High Strength 3000 GDU/g - 500mg per Capsule - Naturally Derived from Pineapple

I’ve been having trouble with my sinuses ever since contracting Covid. Bromelain is helping with clearing and easing any inflammation there.

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Katie
Bromelain Capsules - High Strength 3000 GDU/g - 500mg per Capsule - Naturally Derived from Pineapple

Dr Robert O. Young lists bromelain from pineapple or papaya as one of the 14 primary nutritional ingredients - excellent for digestion.