“Bromelain is one of my favourite ‘multi-tasker’ enzymes, it helps break down protein for smoother digestion and less post-meal heaviness. It also has a lovely natural anti-inflammatory action, so I often use it for swelling, bruising, or sinus congestion."
Jane Mostowfi, DipNT, mBANT, rCNHC
Jane Mostowfi, DipNT, mBANT, rCNHC
Time Health's Nutritional Therapist