Falling asleep is far more than simply feeling tired. Discover the fascinating biology behind the transition from wakefulness to sleep, including circadian rhythms, sleep pressure, blue light and the nervous...
Discover the benefits of creatine for women over 40, including support for strength, cognitive health, ageing, exercise performance and menopause wellbeing.
Nitric oxide, or "NO", is a naturally produced signalling molecule involved in blood flow, vascular tone, oxygen delivery, skeletal muscle function and exercise physiology. One of its best-known roles is...
Having become the first manufacturer to sign Sea Shepherd’s Antarctic Krill Pledge, we explain why we are moving away from krill and why algae-based omega 3 and astaxanthin offer a...
The clocks have gone forward, the evenings are lighter, and the first signs of spring are starting to appear. As winter fades, many people begin to rethink their routines, including...
You may have noticed that your mood and your digestion are closely linked. You might feel “butterflies” in your stomach before something important, lose your appetite when stressed, or notice...
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