Why More Women Over 40 Are Taking Creatine: Benefits, Dosage and What the Research Says
Discover the benefits of creatine for women over 40, including support for strength, cognitive health, ageing, exercise performance and menopause wellbeing.
Latest Blogs
Nitrates, Nitrites and Nitric Oxide: Why NO Matters
Nitric oxide, or "NO", is a naturally produced signalling molecule involved in blood flow, vascular tone, oxygen delivery, skeletal muscle function and exercise physiology. One of its best-known roles is...
Why We’re No Longer Selling Krill
Having become the first manufacturer to sign Sea Shepherd’s Antarctic Krill Pledge, we explain why we are moving away from krill and why algae-based omega 3 and astaxanthin offer a...
Spring Supplements: What to Take as the Seasons Change
The clocks have gone forward, the evenings are lighter, and the first signs of spring are starting to appear. As winter fades, many people begin to rethink their routines, including...
What is the Gut-Brain Axis? Everything you Should Know
You may have noticed that your mood and your digestion are closely linked. You might feel “butterflies” in your stomach before something important, lose your appetite when stressed, or notice...
What is Inflammation? A Simple Guide
In simple terms, inflammation is your body trying to fix a problem - often a normal and essential process in the body. The key is understanding that it can appear...
