Folate, Folic Acid, or B9: What’s the Difference?
Not all vitamin B9 is created equal. Folate and folic acid both provide vitamin B9, but they are processed differently by the body. This guide explains how folic acid and...
Latest Blogs
What Do B Vitamins Do? A Practical Guide to the Eight B Vitamins
Learn how the eight B vitamins contribute to the nervous system, blood formation and DNA synthesis, where they naturally occur in food, and who may be at greater risk of...
The Science of Switching Off: Biology Behind Better Sleep
Discover the biology behind the transition from wakefulness to sleep, including circadian rhythms, sleep pressure, blue light and the nervous system, and learn why helping your brain switch off begins...
Why More Women Over 40 Are Taking Creatine: Benefits, Dosage and What the Research Says
Discover the benefits of creatine for women over 40, including support for strength, cognitive health, ageing, exercise performance and menopause wellbeing.
Nitrates, Nitrites and Nitric Oxide: Why NO Matters
Nitric oxide, or "NO", is a naturally produced signalling molecule involved in blood flow, vascular tone, oxygen delivery, skeletal muscle function and exercise physiology. One of its best-known roles is...
Why We’re No Longer Selling Krill
Having become the first manufacturer to sign Sea Shepherd’s Antarctic Krill Pledge, we explain why we are moving away from krill and why algae-based omega 3 and astaxanthin offer a...
