What Do B Vitamins Do? A Practical Guide to the Eight B Vitamins
B vitamins support much more than energy. Learn how the eight B vitamins contribute to the nervous system, blood formation and DNA synthesis, where they naturally occur in food, and...
Latest Blogs
The Science of Switching Off: Biology Behind Better Sleep
Falling asleep is far more than simply feeling tired. Discover the fascinating biology behind the transition from wakefulness to sleep, including circadian rhythms, sleep pressure, blue light and the nervous...
Why More Women Over 40 Are Taking Creatine: Benefits, Dosage and What the Research Says
Discover the benefits of creatine for women over 40, including support for strength, cognitive health, ageing, exercise performance and menopause wellbeing.
Nitrates, Nitrites and Nitric Oxide: Why NO Matters
Nitric oxide, or "NO", is a naturally produced signalling molecule involved in blood flow, vascular tone, oxygen delivery, skeletal muscle function and exercise physiology. One of its best-known roles is...
Why We’re No Longer Selling Krill
Having become the first manufacturer to sign Sea Shepherd’s Antarctic Krill Pledge, we explain why we are moving away from krill and why algae-based omega 3 and astaxanthin offer a...
Spring Supplements: What to Take as the Seasons Change
The clocks have gone forward, the evenings are lighter, and the first signs of spring are starting to appear. As winter fades, many people begin to rethink their routines, including...
