“KSM-66® Ashwagandha is one of my most trusted stress herbs because it’s the most clinically studied, full-spectrum root extract, not just a trendy powder. I recommend it when people feel wired-but-tired, anxious, flat in energy, or struggling to switch off at night, as it helps regulate cortisol and supports calmer sleep and mood."
Jane Mostowfi, DipNT, mBANT, rCNHC
Jane Mostowfi, DipNT, mBANT, rCNHC
Time Health's Nutritional Therapist