Benefits of MCT
MCT (medium-chain triglyceride) contains medium-length chains of fats called triglycerides and is most commonly extracted from coconut oil, but is also found in other foods such as palm oil and...
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What is Fucoidan?
The name given to a group of compounds found in various types of brown seaweed, fucoidan has a range of great health benefits. Ranging from immune support to anti-ageing, many...
Get to know Gotu Kola
Gotu kola is a staple in traditional Chinese, Indonesian and Ayurvedic medicine. Also known as the ‘herb of longevity’, it is claimed to have the power to boost brainpower, heal...
Signs you may be low in magnesium
Magnesium is an essential mineral that plays a role in many processes in the body, including energy production, bone and teeth structure, muscle function and nerve function. Although a deficiency...
PCOS Awareness Month: What is PCOS?
Polycystic Ovary Syndrome (PCOS) is a condition that affects many women, non-binary and trans people by interfering with hormone levels, and as one of the most commonly diagnosed fertility-related conditions,...
What is Lycopene?
Lycopene is a natural compound with antioxidant properties found in fruits such as tomatoes, watermelons and pink grapefruit. It is part of the carotenoid family which are yellow, orange and...
