Get to know Gotu Kola
Gotu kola is a staple in traditional Chinese, Indonesian and Ayurvedic medicine. Also known as the ‘herb of longevity’, it is claimed to have the power to boost brainpower, heal...
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Signs you may be low in magnesium
Magnesium is an essential mineral that plays a role in many processes in the body, including energy production, bone and teeth structure, muscle function and nerve function. Although a deficiency...
PCOS Awareness Month: What is PCOS?
Polycystic Ovary Syndrome (PCOS) is a condition that affects many women, non-binary and trans people by interfering with hormone levels, and as one of the most commonly diagnosed fertility-related conditions,...
What is Lycopene?
Lycopene is a natural compound with antioxidant properties found in fruits such as tomatoes, watermelons and pink grapefruit. It is part of the carotenoid family which are yellow, orange and...
6 Foods for Skin Health
The skin is the largest organ in the body, and a big organ has a big job: acting as a barrier that protects the rest of the body from any...
Give your gut a helping hand
We all suffer digestive issues from time to time, with the odd stomach upset, gas and heartburn being normal. However if these symptoms or others (such as nausea, constipation and...
