Feel good with Fenugreek
Used in alternative and Chinese medicine to treat skin conditions and other diseases for centuries, fenugreek is native to the Mediterranean region, southern Europe and western Asia, and is often...
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5 foods for supporting heart health
You probably know that our diets have a huge effect on our hearts. Certain foods can influence blood pressure, cholesterol and inflammation, all of which are risk factors of heart...
Benefits of Bacopa
Bacopa monnieri contains a class of powerful compounds called bacosides that are believed to be responsible for boosting brain function, reducing anxiety and treating epilepsy. It has been used in...
Natural ways to boost your brain
Like all the muscles in your body, your brain also needs exercise to keep it performing at its best. Healthiest when stimulated, treating your brain to a new activity such...
What is Citrus Bergamot?
Found almost exclusively in the Calabria province of Southern Italy, Citrus Bergamot is a small citrus fruit with powerful benefits. Often described as a cross between a lemon and an...
Eye health - how much lutein do I need?
Arguably the most important sense of all five, it is vital that we keep our eyes healthy and vision at its best. Lutein is a carotenoid with anti-inflammatory properties and...
