Why we need TMG
What is TMG? TMG is a vital compound that consists of glycine with three attached methyl groups. It is found in the body and has many potential health benefits such...
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All About Amino Acids
You may have heard of essential amino acids, but wondered what makes them essential and where do you get them from? Amino acids are compounds that play many vital roles...
Benefits of Blueberries
Blueberries are a widely available and popular due to their sweet flavour. Often labelled a superfood, these tiny little balls of goodness are rich in antioxidants and incredibly good for...
About Autophagy
As we get older some cells in our bodies become damaged and stop working, which can contribute to age-related neurodegenerative diseases such as Parkinson’s and Alzheimer’s disease. The reason this...
Benefits of Lemon Balm
Coming from the same family as mint, lemon balm is a lemon scented herb that is native to Europe, North Africa and West Asia. It has been used in traditional...
Astaxanthin's antioxidant power
Astaxanthin is a carotenoid; it occurs naturally in some algae and specific seafood types such as lobster, salmon, trout and crabs. This carotenoid is what gives these foods their pinkish...
