Benefits of Lemon Balm
Coming from the same family as mint, lemon balm is a lemon scented herb that is native to Europe, North Africa and West Asia. It has been used in traditional...
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Astaxanthin's antioxidant power
Astaxanthin is a carotenoid; it occurs naturally in some algae and specific seafood types such as lobster, salmon, trout and crabs. This carotenoid is what gives these foods their pinkish...
Why we need Omega-3s
Why we need Omega-3 Omega-3 fatty acids play an important role in many processes in the body. They have powerful benefits on the brain and body, from helping to fight...
Getting your winter dose of vitamin D
Most of us know the sun is the best source of vitamin D, in fact just 13 minutes of midday sun exposure during summer three times a week is enough...
Tips for staying active during winter
When the days are short and the evenings are cold, curling up on the sofa with a hot chocolate and your favourite film sounds a lot more appealing than going...
Benefits of Montmorency Cherry
Montmorency cherry is more sour in taste compared other cherry varieties, however are richer in nutrients – 20 times more vitamin A and the antioxidant levels are up to five...
