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    5 foods for supporting heart health 5 foods for supporting heart health
    July 13, 2021

    5 foods for supporting heart health

    You probably know that our diets have a huge effect on our hearts. Certain foods can influence blood pressure, cholesterol and inflammation, all of which are risk factors of heart...

    Benefits of Bacopa Benefits of Bacopa
    July 05, 2021

    Benefits of Bacopa

    Bacopa monnieri contains a class of powerful compounds called bacosides that are believed to be responsible for boosting brain function, reducing anxiety and treating epilepsy. It has been used in...

    Natural ways to boost your brain Natural ways to boost your brain
    June 28, 2021

    Natural ways to boost your brain

    Like all the muscles in your body, your brain also needs exercise to keep it performing at its best. Healthiest when stimulated, treating your brain to a new activity such...

    What is Citrus Bergamot? What is Citrus Bergamot?
    June 14, 2021

    What is Citrus Bergamot?

    Found almost exclusively in the Calabria province of Southern Italy, Citrus Bergamot is a small citrus fruit with powerful benefits. Often described as a cross between a lemon and an...

    Magnificent Maqui Berry Magnificent Maqui Berry
    June 01, 2021

    Magnificent Maqui Berry

    Considered a ‘superfruit’ due to its powerful antioxidant and potential health benefits, maqui berry is a dark purple fruit that is mainly harvested in Chile by native Mapuche Indians, who...