Staying healthy on the go
As the world starts to open up and we spend less time at home, we might not have the time for home workouts and cooking elaborate lunches that we made...
Latest Blogs
The Magic of MSM
MSM (methylsulfonylmethane) is a source of natural sulphur, found in many foods such as fresh vegetables, meat, seeds, nuts and dairy products. It used to treat many ailments such as...
House plants & health: What are the benefits?
Likely due to more time spent at home and social media popularity, house plants are making their way into more homes than ever. Whilst looking great is a good enough...
Astragalus: The Anti-Ageing Herb
Also known as Huang Qi, Astragalus is a medicinal herb that has been commonly used in the practice of traditional Chinese medicine for over 2000 years. It is used to...
Natural ways to boost your energy
We have all felt that sluggish, rundown feeling at some point, longing to be wrapped up in bed rather than sat at your desk. Whilst a caffeine boost may give...
Ashwagandha: The Stress Relief Stallion
Known in traditional Ayurvedic medicine as ‘Strength of the Stallion’ for its immune strengthening abilities, ashwagandha has been used in many natural remedies for centuries. Modern science links it to...
