Longevity effects of Fisetin
As we age, some cells in our bodies become damaged and usually die off in a process called autophagy. However some cells do not die when damaged, and instead linger...
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4 easy swaps to make your favourite comfort foods that little bit healthier
As the weather gets colder and the days get shorter, there are few things more satisfying that curling up with your favourite comfort food. However, in most cases, comfort food...
Benefits of MCT
MCT (medium-chain triglyceride) contains medium-length chains of fats called triglycerides and is most commonly extracted from coconut oil, but is also found in other foods such as palm oil and...
What is Fucoidan?
The name given to a group of compounds found in various types of brown seaweed, fucoidan has a range of great health benefits. Ranging from immune support to anti-ageing, many...
Get to know Gotu Kola
Gotu kola is a staple in traditional Chinese, Indonesian and Ayurvedic medicine. Also known as the ‘herb of longevity’, it is claimed to have the power to boost brainpower, heal...
Signs you may be low in magnesium
Magnesium is an essential mineral that plays a role in many processes in the body, including energy production, bone and teeth structure, muscle function and nerve function. Although a deficiency...
