Why we need Omega-3s
Why we need Omega-3 Omega-3 fatty acids play an important role in many processes in the body. They have powerful benefits on the brain and body, from helping to fight...
Latest Blogs
Getting your winter dose of vitamin D
Most of us know the sun is the best source of vitamin D, in fact just 13 minutes of midday sun exposure during summer three times a week is enough...
Tips for staying active during winter
When the days are short and the evenings are cold, curling up on the sofa with a hot chocolate and your favourite film sounds a lot more appealing than going...
Benefits of Montmorency Cherry
Montmorency cherry is more sour in taste compared other cherry varieties, however are richer in nutrients – 20 times more vitamin A and the antioxidant levels are up to five...
Longevity effects of Fisetin
As we age, some cells in our bodies become damaged and usually die off in a process called autophagy. However some cells do not die when damaged, and instead linger...
4 easy swaps to make your favourite comfort foods that little bit healthier
As the weather gets colder and the days get shorter, there are few things more satisfying that curling up with your favourite comfort food. However, in most cases, comfort food...
