Tips for staying active during winter
When the days are short and the evenings are cold, curling up on the sofa with a hot chocolate and your favourite film sounds a lot more appealing than going...
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Benefits of Montmorency Cherry
Montmorency cherry is more sour in taste compared other cherry varieties, however are richer in nutrients – 20 times more vitamin A and the antioxidant levels are up to five...
Longevity effects of Fisetin
As we age, some cells in our bodies become damaged and usually die off in a process called autophagy. However some cells do not die when damaged, and instead linger...
4 easy swaps to make your favourite comfort foods that little bit healthier
As the weather gets colder and the days get shorter, there are few things more satisfying that curling up with your favourite comfort food. However, in most cases, comfort food...
Benefits of MCT
MCT (medium-chain triglyceride) contains medium-length chains of fats called triglycerides and is most commonly extracted from coconut oil, but is also found in other foods such as palm oil and...
What is Fucoidan?
The name given to a group of compounds found in various types of brown seaweed, fucoidan has a range of great health benefits. Ranging from immune support to anti-ageing, many...
