Latest Blogs

    Benefits of Blueberries Benefits of Blueberries
    March 10, 2022

    Benefits of Blueberries

    Blueberries are a widely available and popular due to their sweet flavour. Often labelled a superfood, these tiny little balls of goodness are rich in antioxidants and incredibly good for...

    About Autophagy About Autophagy
    February 11, 2022

    About Autophagy

    As we get older some cells in our bodies become damaged and stop working, which can contribute to age-related neurodegenerative diseases such as Parkinson’s and Alzheimer’s disease. The reason this...

    Benefits of Lemon Balm Benefits of Lemon Balm
    January 21, 2022

    Benefits of Lemon Balm

    Coming from the same family as mint, lemon balm is a lemon scented herb that is native to Europe, North Africa and West Asia. It has been used in traditional...

    Astaxanthin's antioxidant power Astaxanthin's antioxidant power
    December 30, 2021

    Astaxanthin's antioxidant power

    Astaxanthin is a carotenoid; it occurs naturally in some algae and specific seafood types such as lobster, salmon, trout and crabs. This carotenoid is what gives these foods their pinkish...

    Why we need Omega-3s Why we need Omega-3s
    December 17, 2021

    Why we need Omega-3s

    Why we need Omega-3 Omega-3 fatty acids play an important role in many processes in the body. They have powerful benefits on the brain and body, from helping to fight...