Benefits of Saw Palmetto
Belonging to the palm tree family, Saw Palmetto, is a plant that has been used in various traditional medicines for centuries. In Southern Florida the fruit of the plant was...
Latest Blogs
What causes seasonal depression and what can you do to address it?
Seasonal affective disorder - also known as SAD - is a type of seasonal depression. It impacts the everyday lives of many people and is a fairly common concern. In...
What are plant sterols and do you need them?
Plant sterols, also known as phytosterols, are molecules found naturally in a variety of plants and plant-based foods such as nuts, seed and vegetable oils. These molecules are closely related...
Simple changes to live a healthier lifestyle in 2023
Christmas is over and the New Year is in full swing, and whether you are a ‘new year, new me’ type of person or not there are some lifestyle habits...
What are trace minerals and why do we need them?
Chromium, magnesium, iron and zinc. No this isn’t a science lesson, these are just a few of the trace minerals needed by the body in order to function properly. Also...
4 ways you may be weakening your immune system
As winter rolls round and the cold weather sets in, you may have noticed that it seems like everyone around you is getting sick one way or another. While no...
