Ingredient Guides

    Bilberry Bilberry
    September 16, 2025 Dominic Neale

    Bilberry

    Bilberries are rich in nutrients and have a similar profile to blueberries. These berries can offer approximately 85 calories, 15 grams of naturally-occurring sugar and 4 grams of fibre per...

    Acerola Cherry Acerola Cherry
    September 16, 2025 Dominic Neale

    Acerola Cherry

    Acerola belongs to the Malpighiaceae family which is native to tropical parts of the world, including Mexico, the West Indies & the Caribbean. Acerola is known to be one of...

    Lemon Balm Lemon Balm
    September 16, 2025 Dominic Neale

    Lemon Balm

    Coming from the same family as mint, lemon balm is a lemon scented herb that is native to Europe, North Africa and West Asia. It has been used in traditional...

    Oregano Oil Oregano Oil
    September 16, 2025 Dominic Neale

    Oregano Oil

    A flowering plant from the same family as mint, oregano is probably best known for its culinary uses – particularly in Italian food. However it has been used for medicinal...

    Saffron Saffron
    September 16, 2025 Dominic Neale

    Saffron

    One of the most expensive spices in the world, saffron is a small perennial spice that is a member of the lily family. So expensive due to its labour-intensive harvesting...

    Tribulus Tribulus
    September 16, 2025 Dominic Neale

    Tribulus

    Tribulus Terrestris is a small leafy plant that has been used in traditional medicine for centuries. It grows in parts of Europe, Asia, Africa and the Middle East and has...