Irish Sea Moss

Other Names:

Chondrus crispus (latin name), carrageen moss

Nutrition:

Irish Sea Moss is a species of red algae that is native to the rocky Atlantic coastlines of Ireland, Scotland, Iceland, and parts of North America. This algae is naturally rich in minerals, trace elements, vitamins, antioxidants and the supportive phytonutrient carrageenan. Some of the beneficial minerals and vitamins found in Irish Sea Moss include iodine, calcium, magnesium, vitamin C, vitamin A precursors and vitamin E.

Health Benefits:

Thyroid Support

Irish Sea Moss is naturally abundant in iodine which has been shown to support healthy thyroid function and hormone regulation. Through its thyroid function support Irish Sea Moss may contribute to metabolism, energy levels, and cognitive performance, providing a range of impressive benefits.

Boosts Immune Function

The wide range of beneficial nutrients Irish Sea Moss provides can contribute to supporting immune defences. For instance, the antioxidants found within Irish Sea Moss can protect the body from harmful free radicals that can damage cells and contribute to ageing and the development of various diseases. Clinical trials have found evidence suggesting that antioxidants can significantly improve certain immune responses.

Supports Skin Health

Irish Sea Moss contains some of the key vitamins essential for skin health and maintenance. For example, deficiency in vitamin E is linked to poorer skin condition, impairments regarding skin appendages and can detrimentally affect wound healing. Additionally, healthy skin naturally contains high concentrations of vitamin C which is vital to antioxidant defence against UV-induced photodamage that can cause wrinkles, age spots, rough texture and loss in elasticity.

History:

Irish Sea Moss has a long history of use as a traditional remedy to soothe the digestive system and treat coughs, colds, bronchitis, and other respiratory ailments. Historically, this algae was also eaten as a food and boiled into teas and tonics, particularly during times of food scarcity such as the Irish Potato Famine.

Typical Use:

Irish Sea Moss is often used as a natural thickener when cooking soups, sauces and desserts. Due to its various health benefits, Irish Sea Moss is also regularly used as an ingredient within capsule or powder form supplements.