Ingredient Guides

    Alfalfa Alfalfa
    November 04, 2025 Ellie Holder

    Alfalfa

    Alfalfa, or lucerne, is a versatile legume used for its nutrient density and digestive health benefits. As a natural prebiotic, alfalfa supports microbiome balance, promotes digestive wellness, and contributes to...

    Garlic Garlic
    September 16, 2025 Dominic Neale

    Garlic

    Garlic has been highly regarded for its medicinal properties for centuries, and many of its uses in ancient times are still relevant to today’s world. Many of the vegetable’s benefits...

    Red Maca Red Maca
    September 16, 2025 Dominic Neale

    Red Maca

    Red maca is a plant native to Peru; it is a cruciferous vegetable meaning it is related to broccoli, cauliflower, cabbage and kale. It has been used in Peru for...

    Turmeric (Longa Root) Turmeric (Longa Root)
    September 16, 2025 Dominic Neale

    Turmeric (Longa Root)

    Longa root has been used in traditional medicines for centuries and it from the roots of a flowering plant in India and other parts of Southeast Asia. It is known...

    Liquorice Root Liquorice Root
    September 16, 2025 Dominic Neale

    Liquorice Root

    Liquorice root is considered one of the world’s oldest herbal remedies, native to Western Asia and Southern Europe and has been used to treat various illnesses as well as flavour...

    Japanese Knotweed Japanese Knotweed
    September 16, 2025 Dominic Neale

    Japanese Knotweed

    Japanese Knotweed is rich in a powerful antioxidant called resveratrol, which is considered an anti-cancer and brain healing micronutrient. Recently it has become a vital medicinal herb throughout Korea, China...