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    Benefits of a plant-based diet Benefits of a plant-based diet
    October 05, 2020

    Benefits of a plant-based diet

    In recent years plant-based diets have become increasingly popular, and for good reason too. Food scientists and registered dietitians have praised the benefits of plant-based diets for years, and studies...

    Lecithin: What is it and why do we need it? Lecithin: What is it and why do we need it?
    September 28, 2020

    Lecithin: What is it and why do we need it?

    Lecithin is a nutrient made up of a group of compounds call phospholipids. These phospholipids include phosphatidylcholine (PC), phosphatidylinositol (PI), phosphatidylethanolamine (PE) and phosphatidic acid (PA) which are responsible for...

    Zinc: Why your body needs it. Zinc: Why your body needs it.
    August 17, 2020

    Zinc: Why your body needs it.

    Zinc is thought to be an essential nutrient that is involved in many roles in the body, such as sexual health, immune support, skin health and growth and development. The...