House plants & health: What are the benefits?
Likely due to more time spent at home and social media popularity, house plants are making their way into more homes than ever. Whilst looking great is a good enough...
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Astragalus: The Anti-Ageing Herb
Also known as Huang Qi, Astragalus is a medicinal herb that has been commonly used in the practice of traditional Chinese medicine for over 2000 years. It is used to...
Natural ways to boost your energy
We have all felt that sluggish, rundown feeling at some point, longing to be wrapped up in bed rather than sat at your desk. Whilst a caffeine boost may give...
Ashwagandha: The Stress Relief Stallion
Known in traditional Ayurvedic medicine as ‘Strength of the Stallion’ for its immune strengthening abilities, ashwagandha has been used in many natural remedies for centuries. Modern science links it to...
4 ways to improve your memory
The feeling of having 101 things to remember yet always forgetting something is a common occurrence for many in this busy day and age, but is no less frustrating. Whilst...
What is Modified Citrus Pectin?
Pectin is a type of carbohydrate found in the skin and pulp of various fruits such as apples, pears, guavas, oranges and other citrus fruits and is said to prevent...
