The Natural Power of Collagen
Playing a major role in the connective tissues that make up tendons, ligaments, skin and muscles, collagen is the most abundant protein in the body. It helps to provide the...
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The importance of a good night's sleep
From improving memory to strengthening the immune system, sleep is one of the most essential functions in the body. There have been thousands of studies into the benefits of sleep,...
Glutathione: The Master of Antioxidants
Glutathione is a powerful antioxidant that is naturally produced in the body; however there are a number of factors such as poor nutrition, environmental toxins, stress and age that can...
Omega-3: Fish-free Alternatives
Omega-3 fatty acids play an important role in the body, providing many health benefits. Studies have found them to have a positive impact on brain health, heart health and inflammation...
6 foods to help boost your immune system (that aren’t oranges!)
Many of us will reach for an orange at the first sign of a cold, as we know they are rich in vitamin C which will help build up the...
Benefits of a plant-based diet
In recent years plant-based diets have become increasingly popular, and for good reason too. Food scientists and registered dietitians have praised the benefits of plant-based diets for years, and studies...
