The Benefits of Bio Cultures
Bio cultures, also often referred to as ‘probiotics’, are microorganisms that help to balance the bacteria in the gut. An imbalance of bacteria in the digestive system has been linked...
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Acerola: Nature's best vitamin C
Native to tropical parts of the world such as Mexico, the West Indies and the Caribbean, acerola is considered one of the richest natural sources of vitamin C in the...
How to stay healthy this flu season
Flu season is upon us, starting early December and hanging around until March – common symptoms of the flu can include fever, body aches, runny nose, coughing, sore throat and...
The Natural Power of Collagen
Playing a major role in the connective tissues that make up tendons, ligaments, skin and muscles, collagen is the most abundant protein in the body. It helps to provide the...
The importance of a good night's sleep
From improving memory to strengthening the immune system, sleep is one of the most essential functions in the body. There have been thousands of studies into the benefits of sleep,...
Glutathione: The Master of Antioxidants
Glutathione is a powerful antioxidant that is naturally produced in the body; however there are a number of factors such as poor nutrition, environmental toxins, stress and age that can...
