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October 12, 2020
6 foods to help boost your immune system (that aren’t oranges!)
Many of us will reach for an orange at the first sign of a cold, as we know they are rich in vitamin C which will help build up the...
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October 05, 2020
Benefits of a plant-based diet
In recent years plant-based diets have become increasingly popular, and for good reason too. Food scientists and registered dietitians have praised the benefits of plant-based diets for years, and studies...
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September 28, 2020
Lecithin: What is it and why do we need it?
Lecithin is a nutrient made up of a group of compounds call phospholipids. These phospholipids include phosphatidylcholine (PC), phosphatidylinositol (PI), phosphatidylethanolamine (PE) and phosphatidic acid (PA) which are responsible for...
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September 20, 2020
Vision Matters: How to keep your eyes healthy.
This week (21st – 27th September 2020) is National Eye Health Week, which promotes the importance of good eye health and the need for regular eye tests. Although sight is arguably the...
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September 14, 2020
Phytoceramides: Nature's anti-ageing secret.
As we age our skin loses its natural hydration, elasticity and softness. As a result, it becomes dry, sensitive, uncomfortable and wrinkled. Ceramides act as a ‘skin barrier’, if this...
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September 07, 2020
What are adaptogens and how can they help?
If you find yourself stressing about stress, sick of feeling tired and tired of feeling sick, you may take comfort from the fact that you are not alone. In fact...
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