Latest Blogs

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March 24, 2023
Turkesterone: What is it and should you be taking it?
If you are someone who works out regularly – more specifically strength train regularly – then the short answer is yes, you will probably benefit from taking Turkesterone. This naturally...
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February 23, 2023
Benefits of Saw Palmetto
Belonging to the palm tree family, Saw Palmetto, is a plant that has been used in various traditional medicines for centuries. In Southern Florida the fruit of the plant was...
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February 09, 2023
What causes seasonal depression and what can you do to address it?
Seasonal affective disorder - also known as SAD - is a type of seasonal depression. It impacts the everyday lives of many people and is a fairly common concern. In...
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January 27, 2023
What are plant sterols and do you need them?
Plant sterols, also known as phytosterols, are molecules found naturally in a variety of plants and plant-based foods such as nuts, seed and vegetable oils. These molecules are closely related...
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January 13, 2023
Simple changes to live a healthier lifestyle in 2023
Christmas is over and the New Year is in full swing, and whether you are a ‘new year, new me’ type of person or not there are some lifestyle habits...
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December 08, 2022
What are trace minerals and why do we need them?
Chromium, magnesium, iron and zinc. No this isn’t a science lesson, these are just a few of the trace minerals needed by the body in order to function properly. Also...
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