Latest Blogs

Blog

September 28, 2020
Lecithin: What is it and why do we need it?
Lecithin is a nutrient made up of a group of compounds call phospholipids. These phospholipids include phosphatidylcholine (PC), phosphatidylinositol (PI), phosphatidylethanolamine (PE) and phosphatidic acid (PA) which are responsible for...
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Blog

September 20, 2020
Vision Matters: How to keep your eyes healthy.
This week (21st – 27th September 2020) is National Eye Health Week, which promotes the importance of good eye health and the need for regular eye tests. Although sight is arguably the...
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Blog

September 14, 2020
Phytoceramides: Nature's anti-ageing secret.
As we age our skin loses its natural hydration, elasticity and softness. As a result, it becomes dry, sensitive, uncomfortable and wrinkled. Ceramides act as a ‘skin barrier’, if this...
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Blog

September 07, 2020
What are adaptogens and how can they help?
If you find yourself stressing about stress, sick of feeling tired and tired of feeling sick, you may take comfort from the fact that you are not alone. In fact...
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Blog

August 17, 2020
Zinc: Why your body needs it.
Zinc is thought to be an essential nutrient that is involved in many roles in the body, such as sexual health, immune support, skin health and growth and development. The...
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Blog

August 03, 2020
You Are What You Eat - the link between nutrition and mental health
Most of us are aware that eating a balanced diet can benefit our physical health (in fact, we've written a post on this too!) but maybe not so well known...
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