Omega-3: Fish-free Alternatives
Omega-3 fatty acids play an important role in the body, providing many health benefits. Studies have found them to have a positive impact on brain health, heart health and inflammation...
Latest Blogs
6 foods to help boost your immune system (that aren’t oranges!)
Many of us will reach for an orange at the first sign of a cold, as we know they are rich in vitamin C which will help build up the...
Benefits of a plant-based diet
In recent years plant-based diets have become increasingly popular, and for good reason too. Food scientists and registered dietitians have praised the benefits of plant-based diets for years, and studies...
Lecithin: What is it and why do we need it?
Lecithin is a nutrient made up of a group of compounds call phospholipids. These phospholipids include phosphatidylcholine (PC), phosphatidylinositol (PI), phosphatidylethanolamine (PE) and phosphatidic acid (PA) which are responsible for...
Vision Matters: How to keep your eyes healthy.
This week (21st – 27th September 2020) is National Eye Health Week, which promotes the importance of good eye health and the need for regular eye tests. Although sight is arguably the...
Phytoceramides: Nature's anti-ageing secret.
As we age our skin loses its natural hydration, elasticity and softness. As a result, it becomes dry, sensitive, uncomfortable and wrinkled. Ceramides act as a ‘skin barrier’, if this...
