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November 05, 2025
Quercetin: Nature’s most abundant flavonoid
What is Quercetin? Quercetin is a natural flavonoid with a range of health benefits including antioxidant and anti-inflammatory properties, and is present in many fruits and vegetables – although studies...
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November 05, 2025
What is Seasonal Affective Disorder and what can you do to beat it?
If you find your mood changes with the seasons, you may be one of many that experience Seasonal Affective Disorder (SAD). SAD, also known as winter depression or winter blues,...
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November 05, 2025
The importance of diversity in your diet (and how to do it!)
We have been taught the importance of getting our 5-a-day since we were children, and rightly so, as it has been proven that the number of fruit and veg portions...
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November 05, 2025
Lion's Mane – A Mycological Marvel
Lion’s mane mushrooms for gut and cognitive function protection They might sound like the glorious hairdo of a hirsute fairy tale beast, but lion’s mane mushrooms, or Hericium erinaceus are actually a...
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November 05, 2025
Chaga – One of Nature’s Most Powerful Superfoods
Chaga mushrooms, exceptional immune support Not the prettiest of mushrooms, chaga has the appearance of charcoal with a black exterior, but it isn’t until you break it open that it...
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November 05, 2025
Which Form of Magnesium is Best for Me?
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It influences muscle function, nerve transmission, bone health, and energy production. With so many various forms...
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