The clocks have gone forward, the evenings are lighter, and the first signs of spring are starting to appear. As winter fades, many people begin to rethink their routines, including the supplements they have been relying on during the colder months.
While it may be tempting to stop everything as soon as the weather improves, spring brings its own challenges. Changes in light, increased pollen levels, and shifting routines can all influence how you feel. Adjusting your supplement routine, rather than stopping it altogether, can help support this transition.
Vitamin D
Vitamin D is often associated with winter, but for many people in the UK, it remains relevant well into spring and even year-round.
Sunlight is the primary source of vitamin D, but it requires regular exposure during the middle of the day, with enough skin uncovered. In practice, this can be difficult to achieve consistently, particularly with the variability of the British climate and modern indoor lifestyles.
For this reason, many dieticians suggest continuing vitamin D supplementation beyond the winter months, especially if time outdoors is limited or inconsistent. Maintaining adequate levels can help support overall health as the seasons change.
Vitamin C
Vitamin C is often thought of as a winter essential, but it also has a role to play in spring.
In addition to supporting immune function, vitamin C acts as a natural antihistamine, which may be helpful during periods of increased pollen. It also contributes to collagen formation and helps protect the skin from oxidative stress, which can become more relevant as sun exposure increases.
Quercetin
Quercetin is a plant compound found in foods such as onions, apples, and berries.
It is known for its antioxidant and anti-inflammatory properties and is often discussed in relation to seasonal allergies. Quercetin may help support a more balanced response to environmental triggers, making it a popular choice during spring.
Brazilian Green Propolis
Brazilian green propolis is a resinous substance collected by bees from specific plants, particularly in regions of Brazil. It has gained attention for its rich profile of plant compounds and its role in supporting immune function.
Traditionally used as a natural defence substance within the hive, propolis contains a range of bioactive compounds, including flavonoids and phenolic acids. These are associated with antioxidant and antimicrobial properties.
During seasonal transitions, Brazilian green propolis may help support the body’s natural defences, particularly when exposed to environmental changes such as increased allergens.
