Posted by Ellie Holder
on December 17, 2024
The festive season is filled with joy, indulgence, and plenty of hustle and bustle. While it's the most wonderful time of the year, it can also take a toll on your body. From maintaining energy to supporting immune health, here’s our ultimate Christmas survival guide featuring essential supplements to help you look and feel your best throughout the season - as picked by members of the Time Health team.
1. Vitamin D3, D2 & K2
Winter means shorter days and less sunlight exposure, which can lead to vitamin D deficiency... so much so that the NHS recommends that everyone in the UK takes a Vitamin D supplement! Vitamin D3 supports your immune system, helping to keep colds and flu at bay, while K2 works synergistically to promote healthy bones and cardiovascular function.
Why you need it:
- Strengthens immune resilience
- Combats seasonal vitamin D deficiency
2. Vollagen®
Festive parties and holiday photos call for that radiant glow. Vollagen®, a 100% plant-based alternative to collagen, promotes skin hydration, elasticity, and firmness, giving you a naturally youthful appearance throughout the celebrations.
Why you need it:
- Enhances skin moisture and elasticity
- Perfect for achieving that festive glow
3. Mushroom Complex 6
Late nights, family gatherings, and a packed schedule can leave you feeling drained. Mushroom Complex 6 combines powerhouse mushrooms like Reishi, Cordyceps, and Lion’s Mane to boost your energy, mental clarity, and immune resilience, keeping you sharp and energised.
Why you need it:
- Provides a natural energy boost
- Supports immune function during the busy season
4. Gut Restore Pro & Post-biotics
If your Christmas feast might be a little too indulgent, you'll likely notice your digestive system feels out of balance. Gut Restore post and probiotics support healthy digestion and maintain a healthy gut flora, so you can enjoy festive meals without discomfort.
Why you need it:
- Promotes healthy digestion after indulgent meals
- Supports overall gut health
- Healthy gut microbiomes have been linked to boosted immunity
5. Magnesium L-Threonate
With endless to-do lists and back-to-back celebrations, getting quality sleep can feel impossible. Magnesium L-Threonate helps you relax, reduce stress, and improve sleep quality, ensuring you wake up refreshed and ready for the festivities.
Why you need it:
- Promotes relaxation and restful sleep
- Helps manage stress amidst the holiday hustle
6. Vegan Omega-3
Cold weather and festive indulgence can leave your body inflamed and your heart health compromised. Vegan Omega-3 supports cardiovascular health, brain function, and helps reduce inflammation during the winter months.
Why you need it:
- Supports heart health
- Reduces inflammation and promotes overall wellness
Stay Happy, Healthy, and Glowing This Festive Season
Don’t let the stress and demands of Christmas take a toll on your wellbeing. With these essential supplements, you can support your immune health, boost energy, and glow from the inside out, ensuring you enjoy every moment of the holidays.
Sources
https://pubmed.ncbi.nlm.nih.gov/23977722
https://pubmed.ncbi.nlm.nih.gov/38116085
https://pubmed.ncbi.nlm.nih.gov/18220672
