It might not be the most glamorous supplement on the market, but ox bile has quietly earned its place as a powerful digestive aid. Used for millennia in traditional medicine (dating back to the Zhou dynasty around 3,000 years ago), Ox Bile has stood the test of time. Perhaps unfairly overlooked in favour of trendier options, this humble product has been shown effective in breaking down fats and supporting liver and gut health. For those struggling with fat absorption, gallbladder issues or simply wanting to optimise their digestion, ox bile could be the missing piece in your wellness routine.
What Is Ox Bile?
Bile is a digestive fluid naturally produced in the liver, stored in the gallbladder, and released into the small intestine to break down fats. Ox bile supplements provide concentrated bile salts derived from bovine sources or created synthetically, offering a direct boost when your body needs it most.
Top Benefits of Ox Bile
1. Improved fat digestion
Bile salts emulsify fats, breaking them into tiny droplets so digestive enzymes can act more efficiently.
2. Better absorption of fat-soluble nutrients
Ox bile supports the uptake of vitamins A, D, E and K, as well as omega-3 fats — all crucial for immune function, bone health, skin integrity and hormonal balance.
3. Supports liver and gallbladder function
By promoting healthy bile flow, ox bile may help ease stress on the liver and support gallbladder function, particularly in individuals with sluggish bile production.
4. Promotes a healthy gut microbiome
Bile acids play a role in regulating the microbial balance of the gut, which in turn can support immune health and reduce inflammation.
5. May aid gallstone prevention
Bile salts can help dissolve cholesterol-based gallstones by breaking down fats before they crystallise.
Who Might Benefit Most?
Ox bile supplements may be particularly helpful for:
- Individuals with fat digestion issues, especially after consuming fatty meals
- Those who have had their gallbladder removed
- People with conditions linked to low bile production, such as hypothyroidism or fatty liver
- Anyone seeking to improve absorption of fat-soluble vitamins
How to Use It
Ox bile should be taken with meals that contain fat, usually just before or shortly after eating. Dosages typically range from 125mg to 500mg per meal, depending on individual tolerance and fat intake. Starting with a lower dose and increasing gradually is often advised, ideally under the guidance of a healthcare professional.
Premium Support from Time Health
For those looking for a high-quality ox bile supplement, Time Health’s Ox Bile 125mg offers a premium formulation to support digestion and liver function. Standardised to contain over 40% cholic acid - the key bile salt for gallbladder support - our supplement aids the breakdown and absorption of fats and supports the liver in eliminating waste and excess cholesterol.
Sourced from grass-fed oxen and manufactured to pharmaceutical grade, this product meets stringent purity standards. It is produced in the UK to GMP standards using only the finest raw materials. You won’t find any fillers, binders or additives - just clean, effective nutrition.
Each capsule contains 125 mg ox bile extract with alfalfa in a pullulan capsule made from non-GMO vegetable tapioca. Suggested use is 1-4 capsules per day before meals that contain fat.
Final Thoughts
Ox bile is a time-tested supplement that can offer valuable support for digestive function. It may help improve fat digestion, enhance nutrient absorption, support liver and gallbladder health, and promote a balanced gut environment. For those with specific digestive challenges, it may be a natural and effective addition to a well-rounded wellness plan.
This content is intended for informational purposes only and does not constitute medical advice. It's always advisable to consult a qualified healthcare professional before starting any new supplement, particularly if you are pregnant, breastfeeding, taking medication, have an existing health condition, or under medical supervision.
