Sea Buckthorn

Other Names:

Sea Berry, Sandthorn, Sallow Thorn

Nutrition:

Sea buckthorn berries are rich in nutrients and are well recognised for providing an impressive variety of vitamins, minerals and healthy fats.

Sea buckthorn contains all four of the omega fatty acid categories, omega-3, omega-6, omega-7 and omega-9, allowing it to aid the maintenance of cell membrane integrity, reduce inflammation, and support both skin and heart health. These powerful berries also contain high levels of vitamin C, as well as vitamin E, vitamin A, vitamin K and a complex of B vitamins. Moreover, the number of minerals this plant provides (including potassium, calcium, magnesium and iron) can contribute to healthy enzyme function and oxygen transport.

Health Benefits:

Supports Cardiovascular Health

Sea buckthorn may support overall cardiovascular health in various ways, including the ability to help reduce cholesterol levels, protect blood vessels from oxidative damage, improve circulation and even help to regulate blood pressure.

Promotes Skin Health

The omega-7, vitamin E and antioxidant content of sea buckthorn can provide various skin health benefits including helping maintain skin elasticity, supporting skin regeneration and providing protection from UV and oxidative damage. This plant is regularly used in skincare to enhance skin healing following burns, dryness and wounds.

Enhances the Immune System

As sea buckthorn contains flavonoids, which are a powerful plant compound, it may support the immune system, reduce the risk of illness and have anti-microbial effects. The potent vitamin C content of these berries may further supports healthy immune system function as research has repeatedly shown strong associations between vitamin C and enhanced immune defence.

Anti-Inflammatory and Antioxidant Protection

Sea buckthorn contains over 190 bioactive nutrients, including antioxidants and flavonoids which can help reduce systemic inflammation and combat oxidative stress linked to ageing and the development of chronic diseases.

History:

Sea buckthorn has a long history of use in Ayurveda and Traditional Chinese medicine to help protect against diabetes, treat stomach ulcers and support recovery from skin damage. Moreover, this plant was used by Celts and Slavs to heal skin burns, wounds, and treat infections.

Typical Uses:

Sea buckthorn berries can be used in food and drink such as for juices, jams and tea, where they provide a tart, citrusy flavour. Additionally, the impressive health benefits of sea buckthorn have led to its use as an ingredient in supplements.