Other Names:
Turkesterone, Turkestan bugle
Nutrition:
Ajuga turkestanica is a perennial herb native to regions in Central Asia. While ajuga turkestanica is not typically used as a food source, it is valued for its naturally occurring ecdysteroid content that is of particular interest to those seeking supplements to support their athletic performance. This herb is also rich in other bioactive phytochemicals such as phytoecdysone derivatives, polyphenols and flavonoids.
Health Benefits:
Improved Athletic Performance
Ecdysteroids, such as those found within ajuga turkestanica, may help to support muscles, decrease feelings of fatigue and improve endurance by increasing ATP synthesis, in turn leading to enhanced athletic performance. Research also suggests that ajuga turkestanica can boost muscle growth and increase the muscle-to-fat ratio in the body. It’s thought that this herb can also reduce lipid absorption, which can support muscle synthesis in a number of ways.
Reduced Stress and Fatigue
Ajuga turkestanica is widely considered an adaptogenic herb, suggesting that it is well suited to helping the body resist various stressors. This herb may support coping with stress and fatigue, potentially reducing anxiety, brain fog, and "burnout" by supporting adrenal function and balancing hormone levels.
History:
Ajuga turkestanica has a long history of use in traditional medicine in Uzbekistan and surrounding regions. This plant was used to for various believed health benefits, including to support vitality, reduce joint and muscle discomfort, and boost strength and physical stamina.
Typical Use:
Ajuga turkestanica is typically used in the form of health supplements, and is highly popular with fitness communities and bodybuilders due to its potential ability to enhance athletic performance.
