"I’ll often recommend iodine capsules when there are signs like low energy, brain fog, feeling cold, or thyroid sluggishness, especially if someone avoids fish/seafood or uses non-iodised salt. It can make a real difference to thyroid function, metabolism, and that ‘spark’ of vitality.”
Jane Mostowfi, DipNT, mBANT, rCNHC
Jane Mostowfi, DipNT, mBANT, rCNHC
Time Health's Nutritional Therapist