“Holy Basil is a herb that I keep coming back to. It helps take the edge off stress and brings a calmer, clearer headspace. I recommend it when people feel anxious, overwhelmed, or ‘wired but tired,’ especially if sleep is getting disrupted."
Jane Mostowfi, DipNT, mBANT, rCNHC
Jane Mostowfi, DipNT, mBANT, rCNHC
Time Health's Nutritional Therapist