“Bacopa Monnieri is one of my favourite brain herbs, I recommend it when people feel foggy, forgetful, or mentally overworked, because Bacopa has solid evidence for improving memory, learning, and processing speed over time. I find it’s also a lovely choice for anxious minds, helping bring calmer focus and steadier mental resilience day to day.”
Jane Mostowfi, DipNT, mBANT, rCNHC
Jane Mostowfi, DipNT, mBANT, rCNHC
Time Health's Nutritional Therapist