Inositol Complex | Myo & D Chiro-Inositol, Folate & Chromium | Advanced Formula for PCOS | Optimum 40:1 Ratio | Ovarian, Hormonal & Fertility Support | Formulated with Quatrefolic®

Sku: InositolComplex

Inositol Complex is specially designed for women living with PCOS. Containing a carefully considered blend of myo-inositol, d-chiro-inositol, folate and chromium in their optimum levels to support healthy ovarian function, hormone levels and fertility.



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✔️SUPPORTS WOMEN WITH PCOS. Our Inositol Complex is specially designed for women living with PCOS. Containing a carefully considered blend of myo-inositol, d-chiro-inositol, folate and chromium in their optimum levels to support healthy ovarian function, hormone levels and fertility.

✔️CONTAINS QUADREFOLIC ACTIVATED FOLATE & CHROMIUM. The benefits of folate for expectant mothers and their offspring cannot be understated as insufficient methyl folate can result in defects. Unlike many other forms of folate, Quatrefolic completely bypasses the “damaged” MTHFR conversion step and delivers a “finished” folate the body can immediately use without any kind of conversion. Chromium is an essential mineral that helps the body regulate insulin.

✔️180 CAPSULE BOTTLE. With 180 capsules per bottle, you are stocked up for a full 6 weeks.

✔️MADE IN THE UK TO GMP STANDARDS. All of our products are manufactured in accordance with Good Manufacturing Practices (GMP), meeting our strict quality and safety standards.

✔️REVOLUTIONARY ECO-FRIENDLY, PULLULAN CAPSULES. Many cheaper supplements use capsules made from plant cellulose which goes through heavy processing and produces non-environmentally friendly, harmful bi-products. Pullulan is the next generation in encapsulation, derived from tapioca and processed with water.

✔️VEGAN, FREE FROM SOY, GLUTEN AND ADDITIVES. Our Inositol Complex is suitable for vegans as well as those with gluten and soy intolerances. We refuse to include any unnecessary additives in our products, if it doesn’t benefit you, we don’t put it in.

To find out more about inositol, visit our knowledge base.



Positive effects from myo and d-chiro inositol come with time, which is why clinical trials into the effects of inositol on PCOS are conducted over a minimum of 6 months, giving the body time to adjust.



These statements have not been evaluated by any official health authority. These products are not intended to diagnose, treat, cure, or prevent any disease.

Customer reviews on our site are provided for informational purposes only and are not intended to diagnose, treat, cure or prevent any illness or disease.

Additional information

Weight 150 g

180 Capsule Bottle


Chromium, Folate, Inositol



Ingredients & Suggested Use


Typical amount per 4 capsule serving:
2000mg Myo-inositol, 50mg D-chiro-inositol, 400ug Folate (Quatrefolic®), 100ug Chromium Picolinate. Capsule Shell: Pullulan.

Suggested use (capsules):
Adults take 4 capsules daily, 2 in the morning and 2 in the evening, or as recommended by a healthcare professional.

Not intended for use by persons under the age of 18. Food supplements  should not be used as a substitute for a
varied diet and lifestyle. Consult with a healthcare practitioner before taking this supplement if you are pregnant, lactating,
taking any prescription medication or have an existing medical condition.



Q: Should I stop taking inositol whilst on my period?

A: No, inositol should be taken continuously throughout your cycle to work effectively.

Q: I’ve noticed some changes in my cycle since I’ve started taking inositol, is this normal?

A: Inositol does not work overnight, the body takes some time to adjust to myo-inositol and d-chiro-inositol, hence why clinical studies into inositol are conducted over a number of months or even years rather than weeks. During this initial adjustment phase, it is quite common for people to notice some initial disruption to their cycle, however this usually subsides with continued use.

Q: Is it safe to take inositol whilst pregnant?

A: While current research seems to indicate that inositol is not harmful to take while pregnant, we always advise that you speak to a healthcare professional before taking any new supplement during pregnancy or while lactating.

Customer Reviews
5.0 Based on 4 Reviews
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Filter Reviews:
Aysha M.
I recommend this product
Miracle in a bottle.

Lovely packaging. Clearly instructed. I have been using this for nearly a month and I can see the difference in my ************. It another 28 day cycle (yay) and I have been randomly testing my blood sugars and I can see such an improvement. I am also taking metformin alongside as per my regular meds. Well worth it..

I recommend this product
Excellent product

Excellent product for pcos . Great to get a 40:1 ratio in the uk at a good price . Will definitely be re ordering

Joanne M.
I recommend this product
Pcos assistance

This is very easy to take twice daily. I am new to this and would say it has been improving my mood swings. Nothing else has changed yet but it’s early days.

Time Health Inositol Complex | Myo  Review
Kenneth H.

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