Description
Ashwagandha is an adaptogen, a class of herbs which works holistically to bring the body back to balance and help it function efficiently. Many of today’s chronic health problems are related to the body being “stressed” and out of balance, this is why ashwagandha is effective against such a wide variety of ailments. Ashwagandha can provide energy to a lethargic person, yet it can also help with sleep. It helps to reduce stress and anxiety and balances the hormones and helps both men and women with strength, mental clarity, and libido.
In India, ashwagandha is known as the “strength of the stallion” since it has traditionally been used to strengthen the immune system after illness. It also boosts your supply of antioxidants and regulates your immune system.
FYI: If this is your first time taking Ashwagandha we advise taking half a capsule for the first few days as 1 whole capsule can be to strong for some. Also take it early in the morning. If you find it difficult to sleep you are taking to much. Ashwagandha does help you sleep but taking to much can have the opposite effect.
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