Our bodies are full of bacteria, both good and bad. Probiotics are referred to as “good” bacteria because of the role they play in promoting a healthy gut.
Types of Digestive Probiotics Include:
Lactobacillus – One of the most common probiotics, Lactobacillus helps produce lactase, an enzyme that breaks down lactose in the intestines.
Bifidobacterium – Found in the colon, these probiotics aid the digestion of dietary fibre. They are commonly found in some dairy products and are known for their positive effects on the immune system.
Saccharomyces boulardi – A beneficial yeast probiotic that is effective in supporting gut health.
Streptococcus thermophilus – Often used as a starter culture in the production of yoghurt, this probiotic can support lactose digestion and immune function.
Why Take Probiotic Health Supplements?
Probiotics offer many potential benefits, from improved gut health to a boosted immune system. Reasons to consider taking probiotic capsules or powders include:
Promote a Healthy Balance of Gut Bacteria – Probiotics help to maintain a harmonious gut microbiome, reducing the risk of digestive issues like constipation and bloating.
Support the Immune System – Shown to support the immune system, probiotics can enhance the production of immune cells and promote a healthy gut lining.
Reduce Allergy Symptoms – Some studies suggest certain probiotics can reduce the symptoms of allergy conditions, like eczema and hay fever.
Probiotic Daily Supplements
At Time Health, we’re pleased to stock a range of probiotic health supplements, from Bio Cultures Complex, designed to boost the existing gut flora naturally present in the digestive system, to Gut Restore, the complete solution for digestive health.
View our range of all-natural probiotic products below: