What is Molybdenum?
Molybdenum is an essential trace mineral that can be consumed through foods such as lentils, wheat, barley, nuts and seeds. It acts as a cofactor for several important enzymes, meaning it helps these enzymes function correctly, and is key to maintaining efficient metabolic function and supports detoxification.
Health Benefits:
Detoxification
Molybdenum can support detoxification as molybdenum-dependent enzymes are at the vital to neutralizing and eliminating many harmful toxins from sources such as pollutants and additives in food. For instance, molybdenum is involved in the metabolism of sulphites which are widely used as preservatives in foods and beverages. Through supporting the body's natural detoxification processes, molybdenum can protect long term health, support energy and enhance digestion.
Supports Metabolism
Molybdenum can also support the metabolism of amino acids and other essential nutrients, contributing to the production of energy essential for cell functions such as growth and repair, and further contributing to elimination of harmful toxins from the body.
Typical Use:
Molybdenum is typically consumed through a balanced diet however, molybdenum supplementation may be considered in cases of poor dietary intake, certain metabolic conditions and increased exposure to sulphites.
