What is Lipase?
Lipase is a digestive enzyme that plays a central role in the breakdown and absorption of dietary fats. It works by hydrolysing triglycerides into free fatty acids and glycerol, allowing fats to be absorbed efficiently through the intestinal lining. It is naturally produced by the pancreas and is also present in small amounts in the stomach and mouth.
Health Benefits:
Supports Digestion
Lipase is essential for breaking down dietary fats into fatty acids and glycerol. Through supporting efficient digestion, this enzyme may help to reduce symptoms of digestive discomfort such as bloating and abdominal pain. Lipase can also enhance the absorption of fat-soluble vitamins (Vitamins A, D, E, and K), essential fatty acids and dietary fats including triglycerides and phospholipids. The enhanced nutrient absorption linked to lipase can provide vital support for immune health, bone health, vision, and hormonal balance.
Contributes to Metabolic Health
Metabolic lipases can help to regulate how fat is stored and released, contributing to better energy utilisation. For instance, Hormone-sensitive lipase mobilises stored fat for energy during fasting or exercise and Lipoprotein lipase can help circulate triglycerides from the bloodstream into tissues and muscles. It has also been suggested that lipases may help support the health of individuals with atherosclerosis, the build up of plaque (made up of fats, cholesterol and other substances) in and on the artery walls which can restrict blood flow by narrowing the arteries.
Typical Use:
Lipase is most commonly used as part of supplements, often within a digestive enzyme complex, often alongside ingredients such as amylase, protease, lactase and cellulase. Such products are typically taken with meals, particularly those containing moderate to high levels of fat.
Sources:
https://www.sciencedirect.com/science/article/abs/pii/S1381117703000523
