Amylase

What is Amylase?

Amylase is a digestive enzyme responsible for breaking down complex carbohydrates into simpler sugars. It specifically hydrolyses starch and glycogen into maltose, dextrins, and ultimately glucose, which can then be absorbed and used for energy.

Amylase is naturally produced in the human body, primarily by the salivary glands and the pancreas. It is also produced by certain plants, fungi, and bacteria, which are commonly used to manufacture supplemental amylase for food and nutritional applications.

Health Benefits:

Enhances Digestion

The presence of amylase within the mouth and small intestine plays a key role in supporting the effective digestion of carbohydrates. This enzyme breaks down the glycosidic bonds within starch molecules, transforming complex carbohydrates into simpler sugars that are readily absorbed in the small intestine. Efficient carbohydrate digestion can help to prevent digestive discomfort as when carbohydrates are not fully broken down in the small intestine, they pass into the colon where bacteria ferment them, leading to bloating and the production of gas.

Boosts Energy

Carbohydrates serve as the main source of energy within the human diet and are broken down into glucose to provide immediate energy for cells, tissues, and the brain. Therefore, the digestive properties of amylase are implicated in converting dietary carbohydrates into useful cellular energy vital for various essential processes including muscle contraction, nerve function and molecular synthesis.

Supports Blood Sugar Regulation

Research indicates that amylase can support healthy blood sugar regulation. One study found that higher salivary amylase activity correlated with improved insulin sensitivity indicating that the enzyme may be linked to stable, healthy blood sugar levels and metabolic health. Additionally, a further study found that pancreatic amylase contributes to healthy glucose homeostasis following eating in healthy pigs.

Typical Use:

Amylase is typically used in supplements, such as within digestive enzyme formulas, to support digestion of high-starch meals and improve tolerance to carbohydrate-rich diets. Such supplements are often used by individuals with digestive enzyme insufficiency and those who struggle with digestive discomfort.