“Cordyceps sinensis is the ‘performance mushroom’ I recommend when energy is low, especially with my clients who exercise a lot. It helps the body make ATP more efficiently, so stamina lifts without the caffeine crash. I recommend it for anyone feeling flat, getting breathless easily, or needing stronger recovery and respiratory resilience, because it supports oxygen use and calm immune balance."
Jane Mostowfi, DipNT, mBANT, rCNHC
Jane Mostowfi, DipNT, mBANT, rCNHC
Time Health's Nutritional Therapist