“Lemon Balm is one of my favourite gentle calmers, a clean 300mg extract rich in rosmarinic acid to support relaxation and mood. I recommend it when people feel anxious, overwhelmed, or can’t switch off at night, because it helps soothe the nervous system and support better sleep quality."
Jane Mostowfi, DipNT, mBANT, rCNHC
Jane Mostowfi, DipNT, mBANT, rCNHC
Time Health's Nutritional Therapist