Due to their therapeutic properties, mushrooms have been used in traditional Chinese medicine for centuries. Some of the most common types of adaptogenic mushrooms you’ll find in modern supplements include Reishi, Lion’s Mane, Cordyceps, Chaga and Maitake.
Mushroom extract supplements can:
Support the immune system – Medicinal mushrooms can help modulate the immune system and provide support for a number of chronic health issues.
Improve energy levels – Some mushroom species, like Cordyceps, have traditionally been used to improve endurance and physical performance.
Manage stress – Mushrooms, including Reishi and Cordyceps, are believed to possess adaptogenic properties. This means they can help your body adapt to stress, supporting your overall wellbeing and promoting a balanced mood.
Improve gut health – Able to support digestion, mushrooms can be a source of dietary fibre and prebiotics.
Support Brain Health – Lion’s Mane mushroom contains compounds that support brain health and enhance cognitive function.
What to Look For in Mushroom Blend Supplements
Over the years, mushroom supplements have gained increased notoriety for their uplifting effects. With a growing number of mushroom complex capsules and powders available on the market, it’s important to ensure the product is high-quality and effective.
Look for supplements that contain fruiting body mushroom extracts rather than mycelium-based alternatives. Our products contain only the beneficial fruiting bodies with meaningful levels of active compounds.
Our range includes individual extracts, as well as mushroom complex products, in both capsule and powder versions.
At Time Health, all of the ingredients in our mushroom supplements have been carefully sourced and formulated without additives, so you don’t need to worry about encountering any added nasties. We also have a number of organic and wildcrafted extracts available.