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The Power of Adaptogens

adaptogens
Adaptogens Adaptogens are natural substances (usually in the form of a plant extract) thought to have a ‘corrective’ effect on the mind and body, combating dysfunction without unwanted side effects. Adaptogens have long been used to help us adapt to stress and promote relaxation, stabilising cognitive processes. Adaptogens have been used traditionally for centuries, however their use is most commonly associated with Ayurveda – an ancient system of medicine based on the principals of .

Cognitive Enhancers: An Overview of ‘Nootropic’ Supplements

Cognitive Enhancers Cognitive enhancers, commonly known as ‘Nootropics’ refers to supplements and drugs that have a beneficial effect on brain function. The popularity of cognitive enhancers has surged in recent times, perhaps due in-part to Hollywood blockbuster Limitless. While cognitive enhancers cannot offer the the superhuman effects experienced by Bradley Cooper from NZT-48, they can significantly improve various aspects of cognitive health, including executive functions (e.g. concentration, attention, alertness, etc), memory, learning and motivation. .

Eye Health: The Key Nutrients

Eye Health
Our eyes are one of our most precious sensory organs which is why it’s important to maintain them. There are a number of ways to ensure we’re keeping our eyes in the best possible condition, these include taking eye tests every other year (as recommended by the NHS), limiting alcohol intake, avoiding smoking, using sun protection, and ensuring we’re including eye nutrients in our diet. Below are some of the key nutrients for promotion .

Fantastic Antioxidants And Where To Find Them

Antioxidants
The science Our body is constantly under attack by what’s known as free radicals. Without getting into too much detail, free radicals are formed within the body when oxygen molecules split leaving leaving two oxygen atoms, each with a single, unpaired electron. Once separated, these atoms are desperately trying to become more stable so they steal electrons from other molecules within your body in a highly damaging process known as oxidation, causing you to .
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