Designed to help you peacefully drift off, sleep supplements can improve your quality of sleep in the short-term. As well as following a balanced diet and engaging in regular exercise, there are several natural sleep vitamins that can help you get the best sleep possible.
A lack of sleep can affect your mental health, mood and productivity. Did you know that adults between the ages of 18 and 64 should be getting at least seven to nine hours of sleep per night? If you’re looking to improve your sleep, we can recommend some of the best sleep supplements, expertly formulated using all-natural ingredients.
Magnesium to Help Sleep
One of the best natural sleep aids is magnesium, a mineral that carries out various chemical reactions in the body, including blood glucose control, energy production and muscle and nerve function.
Magnesium plays an important role in helping our bodies relax, blocking some of the neurotransmitters known to stimulate the body and increasing the levels of neurotransmitters known to promote a calming effect.
View our range of the best sleep supplements, including Magnesium L-Threonate, Apigenin and L-Theanine, below: