|1-2 capsules daily preferably before food as a preventative measure. Up to 6 taken daily at intervals when the body is under attack or as directed by a healthcare practitioner. If you have problems sleeping or digestive issues with this product you are taking to much, cut the dose right down to one per day to let your body get used to it and build up to the required dosage. Everyone is different and whilst some people can take 6 capsules in one go, others with sensitive digestive systems need to take their time and build up to the required dose.|
Increasing Vitamin C levels with our natural highly bio-available Acerola Vitamin C capsules or powder can help improve the bio-availability and performance.