Saw Palmetto

What is Saw Palmetto?

Saw palmetto, botanically known as Serenoa repens, is a small palm native to the south eastern United States known for its dark berries and saw-like leaves. Saw palmetto is rich in unique bioactive compounds including phytosterols, flavonoids, plant lipids and fatty acids. The potent bioactive compound content of saw palmetto provides an impressive range of health benefits making it a valuable ingredient for health supplements.

Health Benefits:

Supports Prostate Health

Research indicates that saw palmetto may provide powerful prostate health support. For example, saw palmetto extract has been shown to reduce negative symptoms associated with Benign Prostatic Hyperplasia such as impaired urinary flow and increased urinary frequency.

Reduces Hair Loss

Saw palmetto is believed to provide benefits for hair health with some researchers proposing that it may help reduce hair loss. Studies have found that treatment with products containing saw palmetto can lead to hair regrowth, increased hair density, and improved hair quality.

Regulates Hormone Levels

Saw palmetto may help to balance hormones, potentially by inhibiting 5-alpha-reductase which is the enzyme responsible for converting testosterone into the more potent dihydrotestosterone (DHT). Through supporting the balance of hormones, saw palmetto shows potential for reducing hair loss and relieving urinary symptoms associated with an enlarged prostate.

History:

Saw palmetto has a long history of traditional use among Native American tribes, particularly the Seminole people, who consumed the berries as a food source and tonic. By the late 19th century, it became a recognised botanical remedy in Western herbal medicine, especially for urinary and reproductive health. Its use has since been supported by modern research, leading to its use as an ingredient within contemporary supplements.

Typical Use:

The most common use of saw palmetto is for capsule and tincture form supplements designed to support prostate and urinary health. In prostate health formulations, saw palmetto is sometimes combined with nutrients such as zinc, pumpkin seed extract, or nettle root.