Alpha GPC

What is Alpha GPC?

Alpha GPC, short for Alpha Glycerylphosphorylcholine, is a naturally occurring choline compound found in small amounts in foods such as eggs, dairy products, and organ meats. Choline is an essential nutrient required for various bodily functions such as liver function, healthy brain development and muscle movement. While the body is capable of producing some choline, it is vital to get enough choline from your diet to avoid deficiency.

While choline contributes to a broad spectrum of areas of health, alpha GPC in particular is most recognised for its beneficial effects for brain health and cognitive function. It is highly bio-available and can easily cross the blood-brain barrier into the brain where it stimulates acetylcholine, a key neurotransmitter that promotes cognitive health.

Health Benefits:

Supports Cognitive Function

Research has found evidence which suggests that alpha GPC may have various benefits for cognitive function, including enhancing memory, learning and focus. One study found that greater dietary choline intake was associated with better cognitive performance, while another study found that alpha GPC supplementation was beneficial for processing speed, selective attention and was associated with improved Stroop test scores.

Contributes to Cognitive Longevity

Alpha GPC may be a valuable way to both support cognitive longevity as you age, and alleviate cognitive impairment linked to cognitive diseases prevalent in elderly populations, such as Alzheimer's Disease and dementia. One study found that following taking alpha GPC for 180 days, patients with Alzheimer’s showed consistent cognitive improvement compared to those taking a placebo.

Boosts Athletic Performance

Interest in alpha GPC's potential benefits for athletic performance has gained increased attention. Research suggests that alpha GPC has promise for enhancing strength, power and reaction time has emerged. One study found that a single dose of alpha GPC prior to resistance training led to increased peak bench press force, as well as greater levels of post-exercise serum growth hormone.

Typical Use:

Alpha GPC is typically used in the form of supplements aimed at supporting cognitive health and longevity. It is also sometimes used as an ingredient within pre workout formulations to enhance athletic performance.