In this day and age, almost all of us are looking for new ways to increase energy levels, improve mental focus and enhance our chances of living a longer, healthier life. While there is no miracle pill that can make us live forever, PQQ supplements are thought to have promising effects on energy, brain health and longevity.
What is PQQ?
PQQ (pyrroloquinoline quinone) is a compound found in a variety of foods, including spinach, kiwi and soybeans. It is well known for its antioxidant effects and supports the function of mitochondria and cell development. The compound is also thought to be a nootropic, with the ability to improve memory, mental focus, motivation and creativity.
The Benefits of PQQ Supplements Include:
Improved mitochondrial function
Mitochondria produce the energy cells required to function and stay healthy. When mitochondria are not functioning as they should, it can impact various processes which can result in a variety of common conditions including mental decline, heart disease and diabetes.
A number of studies suggest that cellular mitochondria production may be increased by supplementation of PQQ via complex pathways. In addition, a small study found that consuming 20mg of PQQ supplements daily resulted in improvements in sleep quality and fatigue.
Support brain function with nature’s best PQQ
PQQ is thought to provide neuroprotective benefits and improve mental focus, memory, concentration and motivation. One study of the compound found it to promote nerve growth factor production – a small protein that is vital for the growth, development and maintenance of neurons. Increased levels of this protein can help to protect brain health and stimulate nerve regeneration.