Which Probiotic is Right for me?
on April 09, 2025

Which Probiotic is Right for me?

Probiotics are live beneficial bacteria and yeasts that support a healthy gut microbiome. Many people take probiotics to improve digestion, boost immunity, reduce bloating, and maintain a balanced gut environment. They can also help with specific concerns such as antibiotic-associated diarrhoea, Helicobacter pylori (H. pylori) infections, or vaginal and urinary tract health. With a range of probiotic supplements available, it’s important to choose the right one based on your individual needs. Below is a guide to help you decide which probiotic is best for you.

Bio Cultures – Digestive Support (55 Billion CFU)

This is an all-rounder probiotic containing 12 carefully selected strains and a high-strength 55 billion CFU per serving. It is ideal for those looking to maintain a healthy gut microbiome, support digestion, and improve nutrient absorption. The delayed-release, acid-resistant capsules ensure the probiotics survive stomach acid, making them highly effective.

Gut Restore – 12 Strain Complex + Postbiotic

Gut Restore combines a 12-strain probiotic blend with MicrobiomeX®, a postbiotic that encourages butyrate production. This makes it particularly beneficial for those experiencing digestive discomfort, gut inflammation, or looking to strengthen their gut lining. It may also support immune function by increasing beneficial gut bacteria.

Intimate Flora for Women

Designed specifically for female health, this probiotic contains a 12-strain blend alongside cranberry extract and D-Mannose, which support vaginal flora balance and urinary tract health. It’s perfect for women prone to recurrent UTIs or those wanting to maintain a healthy intimate microbiome.

Pylopass™

This supplement contains Lactobacillus reuteri DSM 17648, a probiotic strain specifically designed to bind to H. pylori and help remove it from the gut. It is ideal for those who have tested positive for H. pylori and are looking for a natural way to manage bacterial levels while maintaining gut health.

Lactobacillus Reuteri (L. reuteri)

This high-strength Lactobacillus reuteri supplement is best for those looking to support not only gut health but also oral and immune function. Studies suggest L. reuteri can reduce inflammation, improve gum health, and contribute to a balanced microbiome.

Saccharomyces Boulardii (6 Billion CFU)

This shelf-stable yeast probiotic is resistant to stomach acid, making it ideal for those travelling or taking antibiotics. It helps prevent antibiotic-associated diarrhoea and traveller’s diarrhoea, while also supporting gut health in people with IBS or inflammatory bowel conditions.

LactoSpore® (Bacillus Coagulans)

This spore-forming probiotic is highly resistant to stomach acid and doesn’t require refrigeration. It’s best suited for individuals with sensitive digestion, IBS, or those prone to bloating and irregular bowel movements. The inclusion of alfalfa as a prebiotic helps nourish gut bacteria for additional benefits.