Nutrition:
Oysters are one of the most nutrient-dense wholefoods available, providing a unique combination of essential minerals, vitamins, amino acids and marine-derived compounds in a natural food matrix. They are particularly rich in zinc, along with other trace minerals such as copper, selenium and iodine, which support immune function, hormonal balance and metabolic health.
Oysters also supply vitamin B12 and other B vitamins for energy metabolism, high-quality complete protein, taurine, and small amounts of omega-3 fatty acids. Delivered together in their natural form, these compounds support efficient absorption and work synergistically to support overall vitality, making oysters a traditionally valued food for immune, reproductive and general health.
Health Benefits:
Sexual and Reproductive Health
Zinc is an essential nutrient involved in the production and regulation of key sex hormones, including testosterone. Testosterone plays an important role in sexual and reproductive health in both men and women and is also involved in supporting normal libido, energy levels and overall vitality.
Adequate zinc intake helps support healthy testosterone status, which contributes to sexual desire and normal sexual function. In men, zinc is particularly important for male reproductive health, where it plays a role in sperm production, sperm quality and the maintenance of normal testosterone levels. Suboptimal zinc status in men has been associated with reduced testosterone, which may be linked to lowered libido, impaired sperm parameters and changes in energy and body composition.
By supporting hormonal balance and reproductive function, sufficient zinc intake through zinc-rich foods such as oysters, or through appropriate supplementation, helps maintain the physiological systems that underpin normal sexual health, fertility and vitality across the lifespan.
Immune System Support
Oyster meat is exceptionally rich in zinc and also provides selenium, both of which contribute to the normal function of the immune system. Zinc supports the development and activity of immune cells, while selenium contributes to antioxidant defences that help protect cells from oxidative stress. This combination makes oysters a particularly nutrient-dense food for supporting normal immune function.
Energy and Metabolism
Oysters are a rich source of vitamin B12 and other B vitamins, which contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue. Their high-quality protein content also supports tissue maintenance and metabolic function, making oyster meat supportive of overall energy levels and vitality.
Eye Health
Oyster meat provides zinc and small amounts of vitamin A, both of which contribute to the maintenance of normal vision. Zinc plays a role in transporting vitamin A to the retina and supports retinal health, making oysters a nutritionally relevant food for long-term eye health.
Anti-Inflammatory and Cardiovascular Support
Oysters contain marine omega-3 fatty acids, including EPA and DHA, which are associated with the regulation of inflammatory processes and support cardiovascular health. Alongside selenium and other antioxidants, these fatty acids contribute to maintaining a healthy inflammatory balance in the body.
Cellular Protection and Antioxidant Defence
Through nutrients such as selenium, copper, zinc and various antioxidant compounds, oysters support the body’s natural antioxidant systems. These systems help protect cells from oxidative stress, which is associated with ageing and chronic disease processes.
Typical Uses:
Oysters can be eaten raw with caution or cooked, although due to their unusual texture are not palatable for many people. Oyster extract supplements are an alternative. We suggest taking 2 capsules of our Pure Oyster Meat Extract each morning on an empty stomach, or as directed by a healthcare practitioner.
