January 23, 2026

Maqui Berry

Other Names:

Chilean Wineberry, Clon, Queldron, Quelon, Koelon, Aristotelia chilensis (latin name)

Nutrition:

The maqui berry is recognised as a 'superfruit' due to its potent antioxidant content and broad spectrum of health benefits. Maqui berries are rich in anthocyanins, a group of antioxidants that provide the berry with their distinct deep purple colour. Research has shown that anthocyanins may help to prevent certain diseases, particularly those linked to oxidative stress such as cardiovascular and neurodegenerative diseases, as well as help to reduce inflammation and regulate blood sugar.

Maqui berries also contain high levels of polyphenols, flavonoids and vitamin C, alongside a range of minerals such as iron, calcium, potassium and magnesium, which further contribute to the berries powerful health benefits.

Health Benefits:

Supports Cardiovascular Health

The anthocyanins, which maqui berries are rich in have been strongly linked to improved cardiovascular health. Studies show that increased consumption of anthocyanins lowers the risk of cardiovascular disease (CVD), potentially by regulating different signalling pathways involved in the diseases development.

One particular study found that when given maqui three times a day participants had significantly lower levels of bad cholesterol (LDL) compared to participants that were given a placebo. Oxidative LDL is linked to the hardening of the arteries, which can lead to heart attacks, strokes and other cardiovascular diseases. Special molecules within maqui help to relax and heal the walls of blood vessels, whilst also protecting the blood vessels against inflammation.

Assists Blood Sugar Regulation

Maqui berries may help improve insulin sensitivity and stabilise glucose levels. The delphinidins that the maqui berry contains can inhibit the sodium dependent glucose transporters in the small intestine, slowing the rate that sugar enters the blood stream and allowing for more gradual rise in blood glucose levels, resulting in less insulin secretion.

Reduces Inflammation

Research suggests that these berries have strong anti-inflammatory effects and therefore they may help to combat conditions associated with inflammation such as arthritis, heart disease and type 2 diabetes.

History:

Maqui berries are native to the Patagonia region of Chile and Argentina and have long been used by the Mapuche people both as a vital food source and in their traditional medicines to support their health. The Mapuche people attributed their strength, resilience, and endurance partly to this fruit.

Typical Uses:

The most common use of these berries is in powder form for smoothies, juices, yoghurts, or sprinkled on breakfast bowls. However, the impressive health benefits the maqui berry boasts has led to its use in health supplements. Such supplements often contain maqui berry ingredients standardised for anthocyanin content.