Cayenne Pepper

Other Names:

Guinea Spice, Cow-horn Pepper, Aleva

Nutrition:

Cayenne pepper is a hot chilli derived from the Capsicum annuum plant, that is renowned for its intense fiery flavour and powerful health-promoting properties. A key nutrient within cayenne pepper is capsaicin, the compound that provides this pepper's heat. Capsaicin is not just linked to the characteristic taste and spice of cayenne pepper but also contributes to many of the health benefits it can provide. Cayenne pepper is also rich in important minerals, vitamins and active compounds such as potassium, manganese, flavonoids and vitamins A, C, E and B6.

Health Benefits:

Pain Relief and Anti-Inflammation

The capsaicin content of cayenne pepper allows it to relieve pain and reduce inflammation. Capsaicin acts as a potent anti-inflammatory agent, making it highly effective in managing inflammatory conditions such as arthritis and migraines. Capsaicin provides pain relief by desensitising sensory receptors in our skin, thereby reducing feelings of pain. Topical creams and ointments containing capsaicin are often used to manage arthritis pain, shingles, and neuropathic pain.

Metabolism and Weight Management

Cayenne pepper may also support metabolism and weight management as capsaicin has the ability to increase thermogenesis – the process of heat production in our bodies. Increased thermogenesis can speed up our metabolism and enhance the amount of calories we burn, aiding in weight management. Numerous studies have evidenced the weight loss effects of capsaicin consumption.

Heart Health

Cayenne pepper may provide powerful cardiovascular health support through its capsaicin content which may promote healthy blood flow, lower blood pressure and decrease cholesterol levels. Alongside this, studies have linked capsaicin to reduced cardiac hypertrophy and improved risk factors of coronary heart disease.

History:

The history of cayenne pepper's use originates in Central and South America where it was prized for its culinary and medicinal uses. Moreover, cayenne pepper has a long history of use in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine to stimulate circulation, and improve digestion.