Boron

What is Boron?

Boron is a trace mineral found naturally in soil, water, and a variety of plant-based foods such as nuts and leafy greens. While boron is not currently classified as an essential nutrient, it contributes to a wide variety of physiological processes including supporting bone health, supporting hormone regulation and reducing inflammation. As boron is not produced by the body, we must obtain it through our diet or health supplements.

Health Benefits:

Supports Bone Health

Boron has been repeatedly shown to support bone health as it plays a vital role in bone metabolism contributing to healthy bone density and strength by improving the utilisation of calcium, magnesium, and vitamin D. Multiple studies have suggested that boron deficiency can result in abnormal limb development, decreased bone strength, delayed maturation of growth plates and reduced trabecular thickness in animals.

Enhances Cognitive Function

Research has evidenced that adequate boron intake is linked to improved memory, attention, perception and performance in psychomotor tasks. Studies have also found that boron deprivation leads to decreased brain electrical activity in both animals and humans. These benefits for brain health may be the result of boron contributing to the optimal functioning of enzymes and hormones.

Promotes Hormonal Balance

Boron can provide support for the regulation of hormone levels for both men and women. In women, it may support oestrogen metabolism, with studies indicating that dietary boron can increase plasma oestradiol in postmenopausal women. Further to this, one particular study found that boron supplementation enhanced the action of 17 beta-estradiol (a form of oestrogen), leading to improved trabecular bone quality in rats. For men, boron has been linked to increased free testosterone levels, which may help support energy and mood, and improve muscle health.

History:

Boron has been present in human diets since ancient times through the consumption of foods such as fruits, nuts, and legumes. While historically boron was unknowingly consumed by many cultures, the foods that boron was obtained through were highly valued for their health benefits.

Typical Use:

Boron can be obtained through various dietary sources including apples, pears, grapes, nuts and leafy greens. Alongside this, the powerful health benefits of boron has led to it being commonly used as an ingredient in supplements, typically for formulas aimed at supporting bone health and cognitive function.