"L-Theanine was one of my favourite supplements while studying nutrition many years ago — it really helped me stay calm, focused, and clear-headed during exams. I also found it supported deeper, more restorative sleep, which made a huge difference. I now recommend it regularly to clients for both mental clarity and healthy sleep and its also one of my favourite go to products. It’s a gentle, effective option for supporting the nervous system, day or night."
Jane Mostowfi, DipNT, mBANT, rCNHC
Jane Mostowfi, DipNT, mBANT, rCNHC
Time Health's Nutritional Therapist