“Here’s an important point to consider when supplementing with Vitamin D3: it works best when paired with Vitamin K2. Why? Because while Vitamin D3 helps our bodies absorb calcium, Vitamin K2 ensures that calcium is directed to the right places—like bones and teeth—rather than soft tissues. This combination not only supports strong bones but also promotes cardiovascular health."
Jane Mostowfi, DipNT, mBANT, rCNHC
Jane Mostowfi, DipNT, mBANT, rCNHC
Time Health's Nutritional Therapist